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5 Routine Activities That Help Exercise the Body
Posted inLifecycle Health Mental and Emotional Well-being Weight Management

Routine Activities That Helps To Exercise the Body

Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the…
Posted by Sajna February 22, 2023
coffee facepack for glowing skin
Posted inLifecycle Health Self-Care Practices Women's Health

Coffee Face Pack for Glowing Skin

Coffee is an exciting drink to charge us up every morning, we all know it. But a coffee mask is also an incredible way to wake up your tired skin…
Posted by Sajna February 22, 2023
What Drinks to Consume the First Thing in the Morning for a Nicer Health?
Posted inEssential Nutrients Fitness and Wellness Healthy Eating Tips

Morning Drinks for a Good Health

How you start your day has a lot to do with how the rest of it goes. Hence, most people try to give themselves some time the first thing in…
Posted by Sajna September 4, 2022
Weight Loss Through Healthy Green Smoothies
Posted inCommon Health Conditions Health and Disease Management Nutrition and Diet

Green Smoothies for Weight Loss

Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass…
Posted by Sajna September 4, 2022
Why Is Ginger Good for You
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Ginger for Good Health

Ginger is one of the everyday flavors that we use in our food. It is easily available in our kitchen at any time. We put ginger in so many things…
Posted by Sajna September 2, 2022
Benefits of Banana – Yum for the Tum
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Banana For Healthy Diet

Hello you all, how are you guys today? Everyone must have had a banana right? It’s like the best substitute for food. Whenever you are hungry, and the food is…
Posted by Sajna August 30, 2022
Did You Know That These Fruits Can Help You Burn Fat
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

These Fruits Can Help To Burn Fat

So many of us are trying to lose weight nowadays, however, for most of us it is a failed attempt. Most of us also fail because we can’t stay away…
Posted by Sajna August 30, 2022
Incredible Health Benefits of Chikoo Fruit
Posted inEssential Nutrients Healthy Eating Tips Healthy Recipes and Cooking

Incredible Benefits of Chikoo Fruit

Sapota is usually known as ‘Chikoo’ in India, is a very familiar fruit. It is also known as Naseberry, Mud Apples, and Sapodilla Plum. The Chikoo fruit is a gentle…
Posted by Sajna August 30, 2022
Ten Ways Lemon Peel Is Good for Your Health
Posted inEssential Nutrients Fitness and Wellness Healthy Eating Tips

Lemon Peel Is Good for Health

Lemon is a multi-faceted vegetable. There are so many ways lemon is consumed in. It probably one of the most commonly used vegetable across the world. We all consume lemon…
Posted by Sajna August 30, 2022
Dry Coconut : A Boon for Our a Healthy Living
Posted inEssential Nutrients Healthy Eating Tips Healthy Recipes and Cooking

Dry Coconut – A Boon for Our a Healthy Living

Coconut is one of the most commonly used ingredients in our everyday lives. Dried coconut it one of the most wide spread ingredients especially in the Indian households. Dried coconut…
Posted by Sajna August 30, 2022

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