Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the gym is that as soon as you leave it, you get back to what you were. Since most people need to eke out special time … Read more
Coffee is an exciting drink to charge us up every morning, we all know it. But a coffee mask is also an incredible way to wake up your tired skin and light up your complexion. The texture of the coffee grounds helps to gently exfoliate your dull, dry skin and reveals a healthy spring glow. … Read more
Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that provide a concentrated source of energy, as well as performing many other essential functions in the body. Some of the key roles of fat in … Read more
Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up of carbon, hydrogen, and oxygen atoms, and they are an important source of energy for the body. There are three main types of carbohydrates – … Read more
Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide the body with energy, and can be found in foods. Proteins are necessary for growth and repair of the … Read more
Dark chocolate is a type of chocolate that is made from cocoa solids, sugar, and a small amount of fat. The percentage of cocoa solids in dark chocolate can vary, but it typically contains at least 70% cocoa solids, which gives it a rich, intense flavor and a slightly bitter taste. Dark chocolate is often … Read more
Valentine’s Day is celebrated annually on February 14th. It is a day when people express their love and affection for one another, typically through gift-giving, special meals, or romantic gestures. The origins of Valentine’s Day are somewhat uncertain, but it is believed to have originated as a Christian holiday to honor Saint Valentine, a third-century … Read more
An apple is a fruit that is grown on the apple tree, which is a deciduous tree in the rose family. Apples are round or oval in shape and typically have a red, green, or yellow skin, although the color can vary depending on the variety. Apples are a good source of dietary fiber, vitamin … Read more
Pregnancy is a very important phase in any woman’ life. Hence, it is very crucial to take of yourself while you are pregnant. Every habit and move needs to reviewed and watched carefully as a woman’s body goes through extreme changes in Pregnancy. As everything changes in pregnancy, one needs to take extra care of … Read more
We spend so much time grooming our hair, face and nails that often we tend to ignore an essential body part – our feet. Our feet also have important nerves which are central to the functionality of our entire system. Even after being so important, feet might easily be the most stressed out parts of … Read more