Dry Coconut – A Boon for Our a Healthy Living

Dry Coconut : A Boon for Our a Healthy Living

Coconut is one of the most commonly used ingredients in our everyday lives. Dried coconut it one of the most wide spread ingredients especially in the Indian households. Dried coconut is used in sweets and savory dishes too. Coconut oil is also extracted from the dried coconut is also very healthy for many body parts and functions. Dried coconut is also called as copra in India. The length and breadth of the health benefits of eating dry coconut are wide. Dry coconut uses have been more studied and more discussed in the recent days for all the amazing benefits.

Dry Coconut Health Benefits

The dried coconut nutrient qualities are as follows

• Dry coconut calories: 185
• Manganese: 38% RDA (required daily amount)
• Dietary Fiber: 18% RDA
• Vitamin E: 1% RDA
• Riboflavin: 2%RDA
• Vitamin B6: 4% RDA
• Selenium: 7% RDA
• Vitamin C: 1% RDA
• Iron: 5% RDA
• Copper: 11% RDA

Fiber Content

Coconuts are one of the best sources of dietary fiber and offer almost 61% of fiber. Coconut fiber is very good for health as they leisure down the release of glucose efficiently and carries the glucose to the cells where it is then transformed into energy. This process helps in releasing stress on the enzyme systems and pancreas.

Helpful during Pregnancy

Dry coconut during pregnancy is very beneficial as it aids in enhancing the immunity of the mother and baby. The levels of amniotic fluid also get improved which is great for the overall health of the fetus. These benefits both of them to prevent any infection and other diseases related to birth.

Fights Bacteria

Monolaurin and lauric acid are existing in coconuts in a great deal which aids to destroy viruses, bacteria and fungi.

Good for Oral Hygiene

Coconut will certainly benefit you to decrease bad breath, to enhance your overall dental and health destroys mouth bacteria.

Healthy Bones and Teeth

For Lactose intolerant people eat coconuts regularly as a healthy alternate. This not only aids the proper development of bones and teeth but also enhances the capability of the body to absorb manganese and calcium which benefits bone development. Eating of Dry coconut also safeguards from osteoporosis, an ailment in which the bones develops thin and fragile and also drops their density.

Controls Diabetes

Coconuts are great for even diabetics as it aids in enhancing the secretion of insulin and the utilization of blood glucose. The dry coconut positively affects the hormones on which blood sugar is dependent on and which regulates diabetes. This aids to decrease glycemic cravings and slows the increase in blood sugar level efficiently. Dry coconut is also very helpful in fast digestion and curing many other digestive and bowel issues. Eating dry coconut also aids the absorption of vital nutrients and minerals while giing the body dietary fiber.


Dry coconuts are very good for the skin too just like other body parts. The kinetin, Cytokinins and trans-zeatin which are there in the dry coconut helps slow down the process of ageing. It also slows down the anti-carcinogenic and antithrombotic effects on the body.

Boosts Immunity

Dry coconut promotes the immunity system in the body due to the amazing nutrients present in it. Dry coconut also has antiviral, antifungal, antibacterial and anti-parasitic properties. Even consumption of coconut oil on a regular basis can be great to fight tapeworms, urinary tract infection, throat infections, bronchitis and many other disorders which are the all effects of microbes.

Treats Abdominal Fats

Dry coconut has also proven to be highly helpful in treating dangerous fats especially abdominal cavity. It helps the overall health.

Protects from Cancer

Coconut is believed to be good in fighting cancer. Caner being one the most deadly diseases in the world and coconut has anti-cancer qualities. It’s very effective in curing breast and colon cancer. A regular use of dry coconut can help keep cancer at bay.

Safeguards Urinary Tract Infection

Dry coconuts have diuretic properties present in it which helps cure urinary tract infections. It also helps the urine to pass in a good flow which helps the infections to go out of the body naturally. Hence, dry coconut is very good for patients suffering from urinary tract infections.

Manages Blood Cholesterol

Blood cholesterol levels of our body can be regulated by the healthy properties of dry coconut which also safeguards from heart diseases. Saturated fats are present in coconut which improves the good cholesterol levels in your body and also controls LDL to a benign subtype. The enhancement in the cardiovascular risk factors results in decreasing the heart disease risk.

Strengthens Connective Tissues

The bones, ligaments, skin and tendons are known as the connective tissues of the body. These connective tissues encompass of huge amounts of minerals. If our body doesn’t have enough of these minerals it can badly affect our bodies. Many minerals are present in dry coconut which helps to prevent deficiency of minerals which may cause dangerous diseases.

Improves Brain Function

Dried coconut is an amazing for the functioning of the brain too. It comprises of many chemicals and nutrients that would be generating the neurotransmitters along with myelin. Myelin is a fatty coat on the top of neurons which would enable them to transfer electrical signals to the brain effectively. Myelin cover damages will lead to dangerous neurological problems. Coconut does a wonderful job of safeguarding this myelin cover and improves the brain health. According to few studies on the coconut oil, it is found very effective in the cure of Alzheimer’s. It also slows down the aggravation of the diseases and also resists it.

With all these great qualities and properties of the dry coconut it is one of the best natural ways to improve our overall health. It is great to include it in our diet on a regular basis. Get and ripe the benefits of the dry coconut to enhance your health and specific health issues.

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By Sajna