Calcium is an essential mineral that is required for many important functions in the human body. Here are some of the reasons why calcium is needed for the human body Bone and teeth health Calcium is a major component of bones and teeth, providing strength and structure. Adequate calcium intake is necessary for the formation … Read more
Sodium is an essential nutrient that is needed for various physiological processes in the human body. Some of the key functions of sodium in the body include Fluid Balance Sodium plays a critical role in maintaining proper fluid balance in the body. It works with other electrolytes, such as potassium and chloride, to regulate the … Read more
Water is a clear, odorless, and tasteless liquid that is essential for life. It is the most abundant substance on Earth and covers over 70% of the planet’s surface. Water is also the main component of most living organisms, including humans, and is involved in many physiological processes. Chemically, water is composed of two hydrogen … Read more