Sources of Fats

Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that provide a concentrated source of energy, as well as performing many other essential functions in the body. Some of...

What is Carbohydrates

Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up of carbon, hydrogen, and oxygen atoms, and they are an important source of energy for the body. There are...

Nutrients and Its Types

Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide the body with energy, and can be found in foods. Proteins are necessary...

Valentine’s Day

Valentine’s Day is celebrated annually on February 14th. It is a day when people express their love and affection for one another, typically through gift-giving, special meals, or romantic gestures. The origins of Valentine’s Day are somewhat uncertain, but it is believed to have originated as a Christian holiday...