Yoga undoubtedly is becoming the most popular means towards healthy living these days. Yoga is helping millions of people to be in shape and advancing them towards a better and healthy lifestyle. Practicing yogic asana and pranayamas is helping people to cope with their chronic ailments and helping them...
By now you have heard a lot about the yoga and its benefits but you are still hesitating to do it because of some prejudice or misconceptions or myths, which are rumors only, having nothing common between them and reality. I hope I will be able to clear some...
In today’s scenario why do you think so many people are adopting yoga irrespective of the fact that it is aliased with the metaphysical and religious aspect? The answer is Yoga -The Bridge between Us and Our Inner Soul. The outcome ones get after regular yoga in terms of...
Yoga is something that has created a lot of news in the west in the recent past. And it all started with a celebrity who gave the credit of her new astonishing looks to the Yoga Chakras- The Energy Volcanoes of Human Body yoga, when asked by a reporter....
Swimming is one of the best exercises for heart and circulatory system. Any kind of a swimming activity enhances the blood circulation around the body, be it just floating about in the pool or stroking against the water through a set of laps. The reason behind this is, when...
Swimming can be a difficult activity for some children to be able to do. swimming…However, you can work to bring your children to learn swimming. Much of it can be done before your child gets to any swimming lessons. A good way to get your children to pick up...
This is the era when more and more people want to be healthy again. You may call it as an outcome of unhealthy which we are living for a quite some time now, due to our busy lifestyle. Due to this our health has suffered. And now we are...
Weight loss is the now becomes a major activity in today’s time but it is not so easy to do so. You can lose weight by healthy eating habits. Most of the people say that burn more calories than you consume but it’s not that easy. Scientists have found...
Swimming is that activity that we often do in the time of summer to relieve yourself from the scorching heat. Whether it is in pool or in the nearby sea, it is a wonderful way to spend time with family and friends. But to keep it safe you have...
It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of an individual to a great extent. Many people think that working out means spending hours in the gym, but...
