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Nutrition and Diet

Home » Nutrition and Diet
Circadian Rhythm in Diet - How It Affects Your Health & How to Implement It
Posted inHealthy Eating Tips Nutrition and Diet Special Diets

Circadian Rhythm in Diet – How It Affects Your Health & How to Implement It

The term circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. While most people are familiar with its connection to…
Posted by Brainy Tux May 24, 2025
How to Travel While Sticking to Your Special Diet – Smart Tips for Every Lifestyle
Posted inNutrition and Diet Special Diets Weight Management

How to Travel While Sticking to Your Special Diet – Smart Tips for Every Lifestyle

Traveling opens the door to new experiences, cultures, and cuisines but it can also be challenging if you're following a special diet. Whether you're gluten-free, vegan, keto, diabetic, or managing…
Posted by Brainy Tux May 22, 2025
Raw Papaya or Carrot Kosambari – A Refreshing South Indian Protein-Rich Salad
Posted inHealthy Recipes and Cooking Nutrition and Diet

Raw Papaya or Carrot Kosambari – A Refreshing South Indian Protein Rich Salad

Looking for a light, refreshing, and nourishing dish? Raw Papaya or Carrot Kosambari is a South Indian lentil salad that’s as nutritious as it is flavorful. Made with soaked moong…
Posted by Brainy Tux May 22, 2025
Bajra Roti with Baingan Bharta – A Wholesome Rustic Indian Meal
Posted inHealthy Recipes and Cooking Nutrition and Diet

Bajra Roti with Baingan Bharta – A Wholesome Rustic Indian Meal

Simple, earthy, and packed with flavor Bajra Roti with Baingan Bharta is a rustic Indian meal that’s both nourishing and deeply satisfying. This classic pairing brings together the nutty taste…
Posted by Brainy Tux May 22, 2025
alak Tofu Curry – A Dairy Free, High Protein Spin on Classic Palak Paneer
Posted inHealthy Recipes and Cooking Nutrition and Diet

Palak Tofu Curry – A Dairy Free, High Protein Spin on Classic Palak Paneer

Craving the creamy comfort of Palak Paneer but following a dairy-free or vegan lifestyle? Palak Tofu Curry is your perfect solution. This wholesome dish swaps paneer for protein-rich tofu, giving…
Posted by Brainy Tux May 21, 2025
Posted inHealthy Recipes and Cooking Nutrition and Diet

Quinoa Khichdi – A Modern, Gluten-Free Take on Traditional Rice-Lentil Khichdi

Khichdi has long been India’s comfort food simple, soothing, and nourishing. But if you're looking for a healthier, gluten-free alternative to the traditional rice-lentil combo, Quinoa Khichdi is your answer.…
Posted by Brainy Tux May 21, 2025
Poha with Sprouts – A Nutritious Twist on a Classic Indian Breakfast
Posted inHealthy Recipes and Cooking Nutrition and Diet

Poha with Sprouts – A Nutritious Twist on a Classic Indian Breakfast

Looking for a healthy yet satisfying breakfast option? Try Poha with Sprouts a delicious, protein-rich twist on the traditional Indian poha. This dish combines the lightness of flattened rice with…
Posted by Brainy Tux May 21, 2025
Oats Upma – A Fiber Rich Twist on Classic Semolina Upma
Posted inHealthy Recipes and Cooking Nutrition and Diet

Oats Upma – A Fiber Rich Twist on Classic Semolina Upma

If you’re looking to add a nutritious twist to your breakfast routine, Oats Upma is the perfect choice! A fiber-rich alternative to the traditional semolina upma, this dish is not…
Posted by Brainy Tux May 20, 2025
Sustainable Weight Loss - Why Fad Diets Don’t Work and What to Do Instead
Posted inFitness and Wellness Nutrition and Diet Weight Management

Sustainable Weight Loss – Why Fad Diets Don’t Work and What to Do Instead

In a world full of quick fixes and trendy diet plans, the idea of sustainable weight loss often gets lost. Fad diets promise dramatic results in short periods but more…
Posted by Brainy Tux May 17, 2025
The NiMe Diet - A Smarter Way to Intermittent Fasting and Nutrition
Posted inHealthy Eating Tips Nutrition and Diet Special Diets

The NiMe Diet – A Smarter Way to Intermittent Fasting and Nutrition

In the ever-evolving world of wellness, the NiMe Diet is gaining attention for blending science-backed fasting strategies with mindful nutrition. Short for Night-and-Metabolism Diet, NiMe focuses on aligning your eating…
Posted by Brainy Tux May 17, 2025

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