Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the gym is that as soon as you leave it, you get back to what you were. Since most people...
Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that provide a concentrated source of energy, as well as performing many other essential functions in the body. Some of...
Sometimes we tend to ignore the importance of things which are right around us. Sweet potato is a very commonly consumed vegetable in all our homes. Sweet potato is used in many recipes and in many ways. However, most of us are not aware of the health benefits of...
Most of us wish to look slim, trim and beautiful. Obese and unfit appearances easily put others off. That is why everyone is interested in ways to increase metabolism and lead healthy lives. You do not have to go too far to achieve this goal. There are many foods...
Did you ever have vegetable salad, which had a strange greenish-cauliflower-type looking veggie in it? The food item in question has great health benefits, and known as broccoli. It is a cruciferous vegetable rich in minerals, nutrients and vitamins. Nutritionists say that the best way to eat broccoli is...
Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to have the want to drink cold water in the hot summers. Well! Most of us even drink cold water...
Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass or that they are categorized as being “Very healthy.” While some green smoothies can be intense in flavor, there...
Sapota is usually known as ‘Chikoo’ in India, is a very familiar fruit. It is also known as Naseberry, Mud Apples, and Sapodilla Plum. The Chikoo fruit is a gentle brown fruit which tastes sweet and yummy. Chikoo is scientifically known as ‘Sapodilla.’ Chikoo holds anti-inflammatory properties. It comprises...
Lemon is a multi-faceted vegetable. There are so many ways lemon is consumed in. It probably one of the most commonly used vegetable across the world. We all consume lemon in so many forms and styles for the benefit of our health and beauty. There are so many beauty...
It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of an individual to a great extent. Many people think that working out means spending hours in the gym, but...
