Tag: health

How to Detox Your Body

The human body has its own natural detoxification mechanisms, primarily involving the liver, kidneys, and colon. However, there are some things you can do to support the body’s natural detoxification processes and help eliminate toxins from the body. Here are some tips Stay hydrated Drinking plenty of water helps...

Sources of Fats

Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that provide a concentrated source of energy, as well as performing many other essential functions in the body. Some of...