Advantages of Sweet Potato

sweet Potato - A boon for health

Sometimes we tend to ignore the importance of things which are right around us. Sweet potato is a very commonly consumed vegetable in all our homes. Sweet potato is used in many recipes and in many ways. However, most of us are not aware of the health benefits of sweet potato. Few of us even … Read more

Foods Helps To Speed Up Metabolism

Know About Foods That Speed Up Metabolism

Most of us wish to look slim, trim and beautiful. Obese and unfit appearances easily put others off. That is why everyone is interested in ways to increase metabolism and lead healthy lives. You do not have to go too far to achieve this goal. There are many foods that you can include in your … Read more

Are You Drinking Cold Water? Stop It Right Now!

Are You Drinking Cold Water Stop It Right Now!

Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to have the want to drink cold water in the hot summers. Well! Most of us even drink cold water way after summer. Though it might … Read more

Green Smoothies for Weight Loss

Weight Loss Through Healthy Green Smoothies

Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass or that they are categorized as being “Very healthy.” While some green smoothies can be intense in flavor, there are a lot of flavor blends … Read more