A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all the nutrients it needs to function optimally. The major food groups include Fruits and vegetables – provide vitamins, minerals,...
The human body has its own natural detoxification mechanisms, primarily involving the liver, kidneys, and colon. However, there are some things you can do to support the body’s natural detoxification processes and help eliminate toxins from the body. Here are some tips Stay hydrated Drinking plenty of water helps...
Lemon is a multi-faceted vegetable. There are so many ways lemon is consumed in. It probably one of the most commonly used vegetable across the world. We all consume lemon in so many forms and styles for the benefit of our health and beauty. There are so many beauty...
Aerobics exercises are the best when you want to your heart rate to increase. In fact definition of aerobic is this only. Any exercise that can augment your heart rate for at least 15 minutes is considered as cardiovascular exercise. Here are some of them which you can follow:...
Hello everyone, today’s topic is all about Indian food and how to live a healthier life. Being an Indian I do love Indian fast foods such as puri, kachori, samosa, and all the deep-fried foods. All Indian thalis include diets are rich in nutrition like grains, lentils, healthy fats,...
