Sapota is usually known as ‘Chikoo’ in India, is a very familiar fruit. It is also known as Naseberry, Mud Apples, and Sapodilla Plum. The Chikoo fruit is a gentle brown fruit which tastes sweet and yummy. Chikoo is scientifically known as ‘Sapodilla.’
Chikoo holds anti-inflammatory properties. It comprises dietary fiber in very decent amount. Especially, Indians have been using for anti-bacterial and anti-viral properties. It keeps the overall health as it is packed with numerous nutrients. Chikoo is rich in calories.
Let’s look at a few of the health benefits of chikoo
1. Relieves Stress
Vitamin C in chikoo assists the destabilized immune system which is triggered due to stress. The stress has developed many health problems which could be released with the satisfactory intake of Vitamin C that develops the overall health.
2. Assists in Digestion
Fiber is important to improve the digestion. Insoluble fiber supports to pass the stool and bulk from the body which prevents many health conditions like colon cancer, diverticulitis and inflammatory bowel.
3. Anti-Inflammatory Agent
The extraordinary content of tannins creates Chikoo a vital anti-inflammatory agent. In simpler words, it assists in boosting the condition of the digestive tract through avoidance of diseases such as esophagitis, enteritis, irritable bowel syndrome and gastritis. It also decreases inflammation by decreasing any swelling and pain.
4. Prevention of Certain Cancers
The Vitamins A and B help in upholding the health of the mucus lining of the body and the texture of the skin. The antioxidants, dietary fiber and nutrients found in Chikoo offer safeguard against cancer and strongly bind the carcinogens (toxins) to protect the mucus membrane of the colon. Vitamin A gives protection from lung and oral cavity cancers.
5. Healthy Bones
Additional amounts of calcium, phosphorus and iron are necessary for bones to increase their endurance. Being rich in calcium, iron and phosphorus, Chikoo fruit significantly assists in enhancing and firming up the bones. Copper is important for the growth of bones, connective tissue and muscles. The shortage of copper in the body raises the chances of osteoporosis, low strength, breakage, weak joints, muscle weakness etc. The consumption of copper with manganese, zinc, calcium decelerates the loss of bone in elder women.
6. Controls Blood Pressure
The magnesium in Chikoo retains the blood vessels up and running, and the potassium controls blood pressure and circulation. It’s also good to treat anaemia with, as it’s also rich in iron.
7. Relief From Constipation
Chikoo fruit has a high amount of dietary .As a result, it is known as an exceptional bulk laxative. The fiber content of chikoo gives relief from constipation.
8. Anti-Viral and Anti-Fungal Properties
Due to the existence of polyphenolic antioxidants, Chikoo is found to have several anti-viral, anti-parasitic and antibacterial properties. The antioxidants prevent bacteria from entering into the human body. Vitamin C abolishes the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid enable proper functioning of the digestive system.
Chikoo is regarded as an anti-diarrheal due to its purgative. properties. A decoction made by boiling this fruit in water can cure diarrhoea. It also assists in the alleviation of piles and dysentery. Mental health Being a potent sedative, Chikoo fruit assists to calm the nerves and alleviate stress. Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.
10. Cold and Cough
Chikoo fruit is operative in avoiding congestion and chronic coughs by eliminating the phlegm and mucus from the nasal passage and respiratory tract. Thus, it assists in the relief of cold and coughs.
11. Kidney Stones
The crushed seeds of this fruit act as a diuretic, thus aiding to expel bladder and kidney stones. It provides protection against kidney diseases as well.
12. Chikoo for Weight loss
Though calories in chikoo fruit are considered harmful for weight loss. Chikoo fruit indirectly assists in weight loss and checks obesity by regulating the secretion of gastric enzymes, thereby regulating metabolism.
13. As a Detoxifying Agent
Chikoo acts as a diuretic and thus assists in eliminating waste materials from the body through frequent urination. It prevents edemas or water retention by keeping the water concentration within the body.
14. Tooth Cavities
The high latex content of Chikoo fruit can be used as a crude filling for tooth cavities.
15. Avoids Anemia
Anemia is triggered due to the shortage in iron. The body won’t be capable to generate hemoglobin and carry oxygen due to insufficiency of iron. The patients of anemia experience the symptoms like back mental function, shortage of energy and apathy. Anemia is typically found in children and menopausal women so they have to take in the foods high in iron.
16. Well-being of Brain
The brain needs oxygen for able function. Iron element promotes the oxygen to the brain and reduces bad memory and apathy. The shortage of iron in body can lead to restless, irritable and absent-minded.
17. Heals Wounds
Vitamin B5 fastens up the curing progression of cuts and wound and also gives the skin reactions like a radiation therapy. It also decelerates the aging signs right from dark spots to wrinkles. Vitamin B5 quickens the curing process by boosting the development of cells.
18. Good for the Eyes
Chikoo contains a high amount of Vitamin A. According to research, Vitamin A assists in boosting vision even during old age. Thus, in order to get or maintain good vision, you must try eating Chikoo fruit.
19. Helps Nervous System
Potassium is very significant for the cellular operation, nerve instincts and electrical signs that the operation of brain depends on. Potassium deficiency can lead to reduced concentration, fatigue, concern in remembering and learning and variations in mood.
20. Benefits During Pregnancy
Having a high dose of carbohydrates and important nutrients, Chikoo for pregnant is exceptionally advantageous and lactating mothers. It assists in decreasing weakness and other symptoms of pregnancy like nausea and dizziness.
Hence, make the best out of the chikoo nutrition.