Sodium is an essential nutrient that is needed for various physiological processes in the human body. Some of the key functions of sodium in the body include Fluid Balance Sodium plays a critical role in maintaining proper fluid balance in the body. It works with other electrolytes, such as potassium and chloride, to regulate the … Read more
Pregnancy is a very important phase in any woman’ life. Hence, it is very crucial to take of yourself while you are pregnant. Every habit and move needs to reviewed and watched carefully as a woman’s body goes through extreme changes in Pregnancy. As everything changes in pregnancy, one needs to take extra care of … Read more
Hello you all, how are you guys today? Everyone must have had a banana right? It’s like the best substitute for food. Whenever you are hungry, and the food is yet to be made, you take a banana, peel off its skin and eat it. And you’re good to go. Banana is the best fruit … Read more
So many of us are trying to lose weight nowadays, however, for most of us it is a failed attempt. Most of us also fail because we can’t stay away from eating. Within few minutes of taking a resolution of a diet most of us drop it. What if I told you that you can … Read more
Yoga undoubtedly is becoming the most popular means towards healthy living these days. Yoga is helping millions of people to be in shape and advancing them towards a better and healthy lifestyle. Practicing yogic asana and pranayamas is helping people to cope with their chronic ailments and helping them fight the stress. Revolutionary changes happened … Read more
By now you have heard a lot about the yoga and its benefits but you are still hesitating to do it because of some prejudice or misconceptions or myths, which are rumors only, having nothing common between them and reality. I hope I will be able to clear some of yours doubt through this article … Read more