Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the gym is that as soon as you leave it, you get back to what you were. Since most people need to eke out special time for the gym, they are unable to maintain the exercise routine. This affects the body adversely. We have come up with some everyday activities that will exercise your body and help you to stay healthy.
Use the Stairs
Most people today live in multi-storied apartments and use the lift to go up and down. It is time you quit this habit and replace it with walking. Yes, it is healthy to walk up and down the stairs. It is a great way to exercise your calf muscles and thighs. You don’t have to pay a penny or spend an extra minute. Just change your habits to stay healthy.
Cycle to Nearby Stores
The use of vehicles for visiting even nearby stores is definitely a bad habit. The vehicles cause a lot of pollution and lead to unhealthy living conditions. Choose to cycle to all the nearby locations. This will help you get ample exercise. Cycling also helps to keep your body in shape. You also save petrol and that is a big cost cutting when the petrol prices are touching the skies.
Play Badminton with Kids
Kids love it when you accompany them in playing. Now, develop your rapport with kids as you also exercise your body. Play badminton or running games with kids. Badminton is a great exercise for your arms and shoulders. Including an hour of badminton with kids will surely help you have strong arms.
Help with Cleaning the House
Men who get disgusted by their wives because they complain they have to handle all household chores alone should consider this option. Try helping your wife with some cleaning chores at home. Sweeping the floor requires you to bend and walk. This is a great exercise to enhance your body’s flexibility. Most people today spend maximum hours in front of their computers and this leads to posture problems later. Before it is too late, try out some nice cleaning activities and impress your wife too.
Wash Your Clothes by Hand
While mechanisation has its benefits, there sure are some drawbacks. Today, most people wash their clothes in the machine. Try washing your clothes by hand. You need to scrub and rinse and wash the clothes. This requires a decent amount of effort. If you do this daily, your palms get the exercise they require. Handwash always ensures better cleaning than machine wash. So, why not switch to handwashing right away.
If you really want to exercise and stay healthy, you don’t need to join a gym. All you need to do is alter your routine and include some daily activities that require physical effort. Try now!