Fat Loss vs. Weight Loss – What You Really Need to Know
Fat Loss vs. Weight Loss: Understanding the Key Differences for Achieving Your Ideal Body We all know that achieving any target requires full dedication, and weight loss is no different.…
Posted inHealthy Eating Tips Nutrition and Diet
Why Balanced Diet Is Important?
A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all…
Posted inHealthy Eating Tips Nutrition and Diet
How to Detox Your Body
The human body has its own natural detoxification mechanisms, primarily involving the liver, kidneys, and colon. However, there are some things you can do to support the body's natural detoxification…
Posted inHealthy Eating Tips Nutrition and Diet
Way to Prepare the Detox Water
Detox water is easy to prepare and can be made with a variety of fruits, vegetables, and herbs. Here's how to make detox water Choose your ingredients - Choose a…
These Fruits Can Help To Burn Fat
So many of us are trying to lose weight nowadays, however, for most of us it is a failed attempt. Most of us also fail because we can’t stay away…
Posted inFitness and Wellness Yoga
Yoga – A Hope to Health Revolution
Yoga undoubtedly is becoming the most popular means towards healthy living these days. Yoga is helping millions of people to be in shape and advancing them towards a better and…
Posted inYoga
Yoga Myths – Depriving You of Good Health
By now you have heard a lot about the yoga and its benefits but you are still hesitating to do it because of some prejudice or misconceptions or myths, which…
Posted inYoga
Yoga – Bridge Between Us and Our Inner Soul
In today’s scenario why do you think so many people are adopting yoga irrespective of the fact that it is aliased with the metaphysical and religious aspect? The answer is…
Posted inYoga
Yoga Chakras – Energy Volcanoes of Human Body
Yoga is something that has created a lot of news in the west in the recent past. And it all started with a celebrity who gave the credit of her…
Posted inLifecycle Health Self-Care Practices
Swimming – Way to Enjoy
Swimming is that activity that we often do in the time of summer to relieve yourself from the scorching heat. Whether it is in pool or in the nearby sea,…