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Oats Upma – A Fiber Rich Twist on Classic Semolina Upma
Posted inHealthy Recipes and Cooking Nutrition and Diet

Oats Upma – A Fiber Rich Twist on Classic Semolina Upma

If you’re looking to add a nutritious twist to your breakfast routine, Oats Upma is the perfect choice! A fiber-rich alternative to the traditional semolina upma, this dish is not…
Posted by Brainy Tux May 20, 2025
Obesity and Weight Management - Causes, Risks, and Proven Strategies for a Healthier Life
Posted inNutrition and Diet Weight Management

Obesity and Weight Management – Causes, Risks and Proven Strategies for a Healthier Life

Obesity has become a global public health concern, with over 1 billion people classified as obese according to the World Health Organization. It's more than just a cosmetic issue it…
Posted by Brainy Tux May 9, 2025
The Science of Weight Management - Understanding Calories, Metabolism, and Energy Balance for Healthy Weight Control
Posted inNutrition and Diet Weight Management

The Science of Weight Management – Understanding Calories, Metabolism, and Energy Balance for Healthy Weight Control

When it comes to weight management, the science behind it is crucial for making informed choices about your diet and lifestyle. The process involves understanding the relationship between calories, metabolism,…
Posted by Brainy Tux May 7, 2025
What is Weight Management A Comprehensive Guide to Maintaining a Healthy Weight
Posted inNutrition and Diet Weight Management

What is Weight Management? A Comprehensive Guide to Maintaining a Healthy Weight

When we talk about weight management, it goes beyond just trying to lose a few pounds or hitting a specific number on the scale. Weight management is a long-term strategy…
Posted by Brainy Tux May 7, 2025
Beginner’s Guide to Intermittent Fasting, Keto, and Plant-Based Diets
Posted inHealthy Eating Tips Lifecycle Health Nutrition and Diet

Beginner’s Guide to Intermittent Fasting, Keto, and Plant-Based Diets

If you're looking to improve your health, lose weight, or feel more energized, you may have come across popular diet trends like intermittent fasting, the keto diet, and plant-based diets.…
Posted by Brainy Tux May 2, 2025
Truth About Successful Weight Loss
Posted inFitness and Wellness Lifecycle Health Weight Management

Truth About Successful Weight Loss

Ask anyone about their top personal goals and it is almost guaranteed that losing weight will be one of the most common answers. It’s not difficult to see how true…
Posted by Sajna December 12, 2022
What Drinks to Consume the First Thing in the Morning for a Nicer Health?
Posted inEssential Nutrients Fitness and Wellness Healthy Eating Tips

Morning Drinks for a Good Health

How you start your day has a lot to do with how the rest of it goes. Hence, most people try to give themselves some time the first thing in…
Posted by Sajna September 4, 2022
Weight Loss Through Healthy Green Smoothies
Posted inCommon Health Conditions Health and Disease Management Nutrition and Diet

Green Smoothies for Weight Loss

Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass…
Posted by Sajna September 4, 2022
Benefits of Banana – Yum for the Tum
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Banana For Healthy Diet

Hello you all, how are you guys today? Everyone must have had a banana right? It’s like the best substitute for food. Whenever you are hungry, and the food is…
Posted by Sajna August 30, 2022
Get the Greatest Health Benefits from Jogging
Posted inFitness and Wellness Home Workouts Workout Routines

Advantages of Jogging

It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of…
Posted by Sajna August 6, 2022

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