Oats Upma – A Fiber Rich Twist on Classic Semolina Upma
If you’re looking to add a nutritious twist to your breakfast routine, Oats Upma is the perfect choice! A fiber-rich alternative to the traditional semolina upma, this dish is not…
Posted inNutrition and Diet Weight Management
Obesity and Weight Management – Causes, Risks and Proven Strategies for a Healthier Life
Obesity has become a global public health concern, with over 1 billion people classified as obese according to the World Health Organization. It's more than just a cosmetic issue it…
Posted inNutrition and Diet Weight Management
The Science of Weight Management – Understanding Calories, Metabolism, and Energy Balance for Healthy Weight Control
When it comes to weight management, the science behind it is crucial for making informed choices about your diet and lifestyle. The process involves understanding the relationship between calories, metabolism,…
Posted inNutrition and Diet Weight Management
What is Weight Management? A Comprehensive Guide to Maintaining a Healthy Weight
When we talk about weight management, it goes beyond just trying to lose a few pounds or hitting a specific number on the scale. Weight management is a long-term strategy…
Beginner’s Guide to Intermittent Fasting, Keto, and Plant-Based Diets
If you're looking to improve your health, lose weight, or feel more energized, you may have come across popular diet trends like intermittent fasting, the keto diet, and plant-based diets.…
Truth About Successful Weight Loss
Ask anyone about their top personal goals and it is almost guaranteed that losing weight will be one of the most common answers. It’s not difficult to see how true…
Morning Drinks for a Good Health
How you start your day has a lot to do with how the rest of it goes. Hence, most people try to give themselves some time the first thing in…
Green Smoothies for Weight Loss
Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass…
Banana For Healthy Diet
Hello you all, how are you guys today? Everyone must have had a banana right? It’s like the best substitute for food. Whenever you are hungry, and the food is…
Advantages of Jogging
It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of…