Posted inEssential Nutrients Nutrition and Diet
What is Water
Water is a clear, odorless, and tasteless liquid that is essential for life. It is the most abundant substance on Earth and covers over 70% of the planet's surface. Water…
Nutrients and Its Types
Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…
Are You Drinking Cold Water? Stop It Right Now
Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to…