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Posted inEssential Nutrients Nutrition and Diet

To Know About Vitamins

Vitamins are essential organic compounds that are required in small amounts by the human body to maintain normal physiological function. They cannot be synthesized by the body in sufficient amounts…

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Sajna August 31, 2024

Posted inEssential Nutrients Healthy Eating Tips Lifecycle Health

Nutrients and Its Types

Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…

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Sajna February 20, 2023