Sources of Fats
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Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that…
What is Carbohydrates
Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up…
Nutrients and Its Types
Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…