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mental health tips

Home » mental health tips
How Social Media Affects Anxiety and Depression - Tips for Healthy Consumption
Posted inAnxiety and Depression Mental and Emotional Well-being

How Social Media Affects Anxiety and Depression – Tips for Healthy Consumption

In today’s digital age, social media is an essential part of daily life. From staying connected with friends and family to discovering news and entertainment, it's hard to imagine a…
Posted by Brainy Tux May 24, 2025
Learn how to build emotional intelligence and coping skills to manage stress, improve mental health, and create stronger relationships.
Posted inChildren's Health Lifecycle Health Mental and Emotional Well-being

Encouraging Emotional Intelligence and Coping Skills for Better Mental Health

In today’s fast-paced, often stressful world, developing strong emotional intelligence and coping skills is more important than ever. These essential tools help us navigate daily challenges, build healthier relationships, and…
Posted by Brainy Tux May 15, 2025
Mental Health Matters - Honoring Mental Health Month with Awareness and Action
Posted inFitness and Wellness Medical News and Research Mental and Emotional Well-being

Mental Health Matters – Honoring Mental Health Month with Awareness and Action

What Is Mental Health Month? Each May, we recognize Mental Health Month—a nationwide movement to raise awareness, fight stigma, and advocate for support and education around mental wellness. This month…
Posted by Brainy Tux May 5, 2025
Daily Habits That Improve Mental Health
Posted inFitness and Wellness Healthy Eating Tips Lifecycle Health

Daily Habits That Improve Mental Health

Mental health is just as important as physical health, yet it’s often overlooked. While there’s no magic solution to mental health, building daily habits that nurture your mind can go…
Posted by Brainy Tux May 2, 2025
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