How to reduce sugar in the daily diet? If you are thinking to do so, I can help you on this journey to reduce sugar from your daily diet. Sugar is so commonly used in our daily diet. You cant avoid them. Sugar easily found in carbohydrates, and we Indians...
Now a days a lot of people suffer from heart attack. You may be thinking why is today’s discussion about a heart attack because it’s the healthy heart day. Most of the people are gaining extra weight within a short span of time. The reason behind it is not...
Hello everyone, today’s topic is all about Indian food and how to live a healthier life. Being an Indian I do love Indian fast foods such as puri, kachori, samosa, and all the deep-fried foods. All Indian thalis include diets are rich in nutrition like grains, lentils, healthy fats,...
