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functional strength

Home » functional strength
Why Grip Strength Matters More Than You Think
Posted inFitness and Wellness Weight Management

Why Grip Strength Matters More Than You Think

Grip strength is more than just a measure of how firmly you can shake hands it's a powerful indicator of overall health, longevity, and physical performance. Whether you're an athlete,…
Posted by Brainy Tux May 8, 2025
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