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Fitness

Home » Fitness
Obesity and Weight Management - Causes, Risks, and Proven Strategies for a Healthier Life
Posted inNutrition and Diet Weight Management

Obesity and Weight Management – Causes, Risks and Proven Strategies for a Healthier Life

Obesity has become a global public health concern, with over 1 billion people classified as obese according to the World Health Organization. It's more than just a cosmetic issue it…
Posted by Brainy Tux May 9, 2025
The Science of Weight Management - Understanding Calories, Metabolism, and Energy Balance for Healthy Weight Control
Posted inNutrition and Diet Weight Management

The Science of Weight Management – Understanding Calories, Metabolism, and Energy Balance for Healthy Weight Control

When it comes to weight management, the science behind it is crucial for making informed choices about your diet and lifestyle. The process involves understanding the relationship between calories, metabolism,…
Posted by Brainy Tux May 7, 2025
Why Balanced Diet Is Important
Posted inHealthy Eating Tips Nutrition and Diet

Why Balanced Diet Is Important?

A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all…
Posted by Sajna April 4, 2023
5 Routine Activities That Help Exercise the Body
Posted inLifecycle Health Mental and Emotional Well-being Weight Management

Routine Activities That Helps To Exercise the Body

Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the…
Posted by Sajna February 22, 2023
Are You Drinking Cold Water Stop It Right Now!
Posted inFitness and Wellness Lifecycle Health Weight Management

Are You Drinking Cold Water? Stop It Right Now

Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to…
Posted by Sajna December 12, 2022
Weight Loss Through Healthy Green Smoothies
Posted inCommon Health Conditions Health and Disease Management Nutrition and Diet

Green Smoothies for Weight Loss

Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass…
Posted by Sajna September 4, 2022
Did You Know That These Fruits Can Help You Burn Fat
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

These Fruits Can Help To Burn Fat

So many of us are trying to lose weight nowadays, however, for most of us it is a failed attempt. Most of us also fail because we can’t stay away…
Posted by Sajna August 30, 2022
Yoga Chakras - Energy Volcanoes of Human Body
Posted inYoga

Yoga Chakras – Energy Volcanoes of Human Body

Yoga is something that has created a lot of news in the west in the recent past. And it all started with a celebrity who gave the credit of her…
Posted by Sajna August 9, 2022
Get the Greatest Health Benefits from Jogging
Posted inFitness and Wellness Home Workouts Workout Routines

Advantages of Jogging

It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of…
Posted by Sajna August 6, 2022
4 Jogging Tips for Beginners
Posted inFitness and Wellness Home Workouts Lifecycle Health

Tips for Jogging Beginners

When you decide to begin jogging you have got lots of questions on your mind. How do I begin jogging? What should I sport? Is it okay if I walk…
Posted by Sajna August 6, 2022

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