Why Balanced Diet Is Important?
Sajna
A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all…
Routine Activities That Helps To Exercise the Body
Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the…
Are You Drinking Cold Water? Stop It Right Now!
Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to…
Green Smoothies for Weight Loss
Diet is one of the important components in weight loss process. Green smoothies, for some reason, are daunting to some people. Maybe they think these smoothies will taste like grass…
These Fruits Can Help To Burn Fat
So many of us are trying to lose weight nowadays, however, for most of us it is a failed attempt. Most of us also fail because we can’t stay away…
Yoga Chakras – Energy Volcanoes of Human Body
Yoga is something that has created a lot of news in the west in the recent past. And it all started with a celebrity who gave the credit of her…
Advantages of Jogging
It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of…
Tips for Jogging Beginners
When you decide to begin jogging you have got lots of questions on your mind. How do I begin jogging? What should I sport? Is it okay if I walk…
Slow and Steady Way For Weight Loss
Using a scale to measure your weight doesn’t indicate that you are overweight or healthy. The important thing is that the internal composition of your body tissues. Excessive fat is…
Running And Jogging – Demanding Yet Fruitful
You will never run out of health if you are engaged in running and jogging. Benefits of running & jogging are numerous if you exercise them regularly and in a…