Why Balanced Diet Is Important?
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A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all…
Way to Prepare the Detox Water
Detox water is easy to prepare and can be made with a variety of fruits, vegetables, and herbs. Here’s how to make detox water Choose your ingredients – Choose a…
Sources of Fats
Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that…
Nutrients and Its Types
Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…
These Fruits Can Help To Burn Fat
So many of us are trying to lose weight nowadays, however, for most of us it is a failed attempt. Most of us also fail because we can’t stay away…