carbohydrates

What is Carbohydrates

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What is Carbohydrates

Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up of carbon, hydrogen, and oxygen atoms, and they are an important source of energy for the body. There are three main types of carbohydrates – … Read more

Nutrients and Its Types

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Nutrients and its types

Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates provide the body with energy, and can be found in foods. Proteins are necessary for growth and repair of the … Read more