A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all the nutrients it needs to function optimally. The major food groups include Fruits and vegetables – provide vitamins, minerals,...
Detox water is easy to prepare and can be made with a variety of fruits, vegetables, and herbs. Here’s how to make detox water Choose your ingredients – Choose a variety of fruits, vegetables, and herbs that you enjoy and that are rich in antioxidants and other beneficial nutrients....
Body weight is a measure of the amount of mass or weight that an individual’s body carries. However, it is important to note that body weight alone is not always an accurate measure of overall health or fitness, as it does not take into account factors such as muscle...
