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benefits of meditation

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The Science of Meditation - What 10 Minutes a Day Does to Your Brain
Posted inMental and Emotional Well-being Mindfulness and Meditation

The Science of Meditation – What 10 Minutes a Day Does to Your Brain

Meditation is often seen as a practice reserved for yogis or monks, but research has shown that even just 10 minutes a day of mindfulness can have profound effects on…
Posted by Brainy Tux May 23, 2025
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