Brainy Tux

How to use Castor Oil for Skin and Benefits

To use castor oil for skin, you can follow these steps Choose the right castor oil Look for cold-pressed, organic, and hexane-free castor oil to ensure purity and quality. Perform…

Sajna July 3, 2023

Healthy Eating Tips Nutrition and Diet

Why Balanced Diet Is Important?

A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all…

Sajna April 4, 2023

Healthy Eating Tips Nutrition and Diet

How to Detox Your Body

The human body has its own natural detoxification mechanisms, primarily involving the liver, kidneys, and colon. However, there are some things you can do to support the body's natural detoxification…

Sajna April 4, 2023

Healthy Eating Tips Nutrition and Diet

Way to Prepare the Detox Water

Detox water is easy to prepare and can be made with a variety of fruits, vegetables, and herbs. Here's how to make detox water Choose your ingredients - Choose a…

Sajna April 4, 2023

Weight Management

What is Body Weight

Body weight is a measure of the amount of mass or weight that an individual's body carries. However, it is important to note that body weight alone is not always…

Sajna April 4, 2023

Mental and Emotional Well-being Self-Care Practices

How to Stop Hair Fall and Grow New Hair

Hair fall is the main problem these days. Both men and women are suffering from hair fall. What is hair fall? The answer is simple - when the rate of…

Sajna February 22, 2023

5 Routine Activities That Help Exercise the Body

Lifecycle Health Mental and Emotional Well-being Weight Management

Routine Activities That Helps To Exercise the Body

Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the…

Sajna February 22, 2023

Lifecycle Health Self-Care Practices Women's Health

Coffee Face Pack for Glowing Skin

Coffee is an exciting drink to charge us up every morning, we all know it. But a coffee mask is also an incredible way to wake up your tired skin…

Sajna February 22, 2023

Essential Nutrients Healthy Eating Tips Nutrition and Diet

Sources of Fats

Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that…

Sajna February 20, 2023

Essential Nutrients Healthy Eating Tips Nutrition and Diet

What is Carbohydrates

Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up…

Sajna February 20, 2023