If you’re looking for a nutritious, protein-rich, and delicious vegetarian meal, Vegetable Moong Dal Chilla is a great choice. This traditional Indian savory pancake made from moong dal (split yellow mung beans) is light, easy to digest, and packed with plant-based protein.
It’s ideal for breakfast, lunch, or as a healthy snack, and works well for those following vegetarian, vegan, or gluten-free diets.
What Is Moong Dal Chilla?
Moong Dal Chilla is a savory pancake made from ground soaked yellow moong dal. It resembles a dosa in texture but doesn’t require fermentation, making it quicker to prepare. By adding finely chopped vegetables like carrots, onions, and bell peppers, you boost its fiber, vitamins, and minerals, making it a well-rounded and satisfying dish.
Ingredients
For 6 to 8 chillas, you will need –
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1 cup yellow moong dal (split mung beans)
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1 to 2 green chilies (optional)
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½ inch fresh ginger
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½ teaspoon cumin seeds
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Salt to taste
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¼ teaspoon turmeric powder
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½ cup grated carrots
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½ cup finely chopped onion
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½ cup chopped spinach or bell pepper
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Fresh coriander leaves, chopped
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Water (as needed for the batter)
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Oil or ghee for cooking
Instructions
1. Soak the Moong Dal
Rinse the dal thoroughly and soak it in water for at least 3 to 4 hours or overnight.
2. Prepare the Batter
Drain the soaked dal and blend it with green chili, ginger, cumin seeds, and a small amount of water to create a smooth, thick batter.
3. Mix in Vegetables and Spices
Transfer the batter to a bowl. Add salt, turmeric, chopped vegetables, and coriander leaves. Adjust the consistency with water; the batter should be similar to that of pancake batter.
4. Cook the Chilla
Heat a non-stick or cast-iron skillet. Lightly grease with oil. Pour a ladle of batter onto the hot surface and gently spread into a circular shape. Drizzle a little oil around the edges.
Cook on medium heat until golden brown on the bottom. Flip and cook the other side until fully done. Repeat with the remaining batter.
Serving Suggestions
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Serve hot with green chutney, yogurt, or tomato ketchup.
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Enjoy with herbal tea or buttermilk for a light, balanced meal.
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Can be packed in lunchboxes or eaten as a healthy mid-day snack.
Nutrition Highlights
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Rich in plant-based protein
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Naturally gluten-free and fiber-rich
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A great source of complex carbs, iron, and antioxidants
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Low in fat and suitable for weight-conscious diets
Tips and Variations
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For a spicier version, add finely chopped green chilies or red chili powder.
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To make it child-friendly, skip the chilies and keep it soft.
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Use grated zucchini, beetroot, or cabbage for a different twist.
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You can make mini chillas for snacks or party appetizers.
This moong dal chilla recipe is a delicious way to add plant-based protein to your diet while enjoying traditional Indian flavors. It’s simple to prepare, filling, and highly adaptable to your preferences or pantry ingredients. Whether you’re aiming for a healthy breakfast or a light dinner, these savory mung bean pancakes are a nutritious and satisfying option.
