Craving the creamy comfort of Palak Paneer but following a dairy-free or vegan lifestyle? Palak Tofu Curry is your perfect solution. This wholesome dish swaps paneer for protein-rich tofu, giving you the same lush texture and flavor without the dairy. It’s perfect for vegans, those with lactose intolerance, or anyone looking to enjoy a lighter, plant-based version of a North Indian favorite.
Why Try Palak Tofu Curry?
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High in plant protein from tofu
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Iron-rich and fiber-packed thanks to fresh spinach
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Dairy-free & vegan, making it accessible to more diets
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A delicious way to add more greens and clean protein to your meals
Ingredients
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200g firm tofu (cubed)
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4 cups spinach leaves (palak), washed
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1 medium onion, chopped
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2 tomatoes, chopped
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1 green chili (optional)
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4–5 garlic cloves
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½-inch ginger piece
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1 tsp cumin seeds
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½ tsp garam masala
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¼ tsp turmeric
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Salt to taste
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1 tbsp oil
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1 tsp lemon juice or splash of plant-based cream (optional)
Instructions
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Blanch spinach Boil water in a pot, add spinach for 2 minutes, then transfer to cold water. Drain and blend into a smooth puree.
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Prepare tofu Pat tofu dry and pan-fry or bake until golden. Set aside.
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Make masala base Heat oil in a pan, add cumin seeds. Sauté chopped onions, garlic, ginger, and green chili until golden.
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Add tomatoes & spices Mix in tomatoes, turmeric, salt, and garam masala. Cook until tomatoes soften.
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Combine Stir in the spinach puree and simmer for 5–7 minutes. Add the cooked tofu and simmer for another 2–3 minutes.
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Finish Add lemon juice or a splash of plant-based cream for richness. Garnish with a few tofu cubes or fresh coriander.
Health Benefits
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Tofu is a complete plant protein with all nine essential amino acids
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Spinach offers iron, folate, and antioxidants
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Low-carb and high-fiber, ideal for weight-conscious or diabetic diets
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Suitable for vegan, dairy-free, and gluten-free lifestyles
Serving Suggestions
Serve hot with roti, jeera rice, or quinoa for a wholesome Indian meal. It also pairs beautifully with millet rotis or brown rice for a fiber-rich combo.
Palak Tofu Curry brings you the beloved flavors of Palak Paneer with a clean, plant-powered upgrade. It’s an easy way to nourish your body without sacrificing taste or tradition. Whether you’re vegan or simply looking for more meatless meals, this curry will win a permanent spot in your recipe rotation.
