What Is Mental Health Month?
Each May, we recognize Mental Health Month—a nationwide movement to raise awareness, fight stigma, and advocate for support and education around mental wellness. This month is a reminder that mental health is just as important as physical health—and it’s something we all need to care for.
Why Mental Health Matters
1 in 5 adults in the U.S. experiences mental illness each year. Yet many people don’t seek help due to stigma or lack of resources. Whether it’s anxiety, depression, stress, or burnout, mental health challenges are common—and treatable.
5 Practical Tips to Support Your Mental Health
1. Prioritize Self-Care
Schedule time for sleep, movement, and mindfulness. Even 10 minutes a day of deep breathing or walking outdoors can reduce stress.
2. Talk About Your Feelings
Opening up to a friend, therapist, or counselor helps you process emotions and feel supported.
3. Limit Digital Overload
Take regular breaks from screens and social media. Set digital boundaries to protect your mental space.
4. Stay Connected
Healthy relationships are key. Spend time with people who uplift you and reach out if you’re feeling isolated.
5. Seek Professional Help When Needed
Therapists, psychologists, and support groups are valuable resources. There’s strength in asking for help.
Let’s Break the Stigma
Talking about mental health isn’t a weakness—it’s an act of courage. Let’s use Mental Health Month to open up conversations, learn, and support one another. Your mind matters, and help is always available.
