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Essential Nutrients

Home » Nutrition and Diet » Essential Nutrients » Page 2
Why Sodium Is Need For Good Health
Posted inEssential Nutrients Nutrition and Diet

Why Sodium Is Need For Good Health

Sodium is an essential nutrient that is needed for various physiological processes in the human body. Some of the key functions of sodium in the body include Fluid Balance Sodium…
Posted by Sajna July 6, 2023
What is Water
Posted inEssential Nutrients Nutrition and Diet

What is Water

Water is a clear, odorless, and tasteless liquid that is essential for life. It is the most abundant substance on Earth and covers over 70% of the planet's surface. Water…
Posted by Sajna July 6, 2023
sources of fats
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Sources of Fats

Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that…
Posted by Sajna February 20, 2023
What is Carbohydrates
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

What is Carbohydrates

Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up…
Posted by Sajna February 20, 2023
Nutrients and its types
Posted inEssential Nutrients Healthy Eating Tips Lifecycle Health

Nutrients and Its Types

Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…
Posted by Sajna February 20, 2023
Dark Chocolate and Its Advantages
Posted inEssential Nutrients Healthy Eating Tips Lifecycle Health

Dark Chocolate and Its Advantages

Dark chocolate is a type of chocolate that is made from cocoa solids, sugar, and a small amount of fat. The percentage of cocoa solids in dark chocolate can vary,…
Posted by Sajna February 17, 2023
An Apple Varieties And Their Benefits
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

An Apple Varieties And Their Benefits

An apple is a fruit that is grown on the apple tree, which is a deciduous tree in the rose family. Apples are round or oval in shape and typically…
Posted by Sajna February 15, 2023
Foods To Keep At Bay In Pregnancy
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Foods To Keep At Bay In Pregnancy

Pregnancy is a very important phase in any woman’ life. Hence, it is very crucial to take of yourself while you are pregnant. Every habit and move needs to reviewed…
Posted by Sajna February 15, 2023
Know About Foods That Speed Up Metabolism
Posted inEssential Nutrients Fitness and Wellness Healthy Eating Tips

Foods Helps To Speed Up Metabolism

Most of us wish to look slim, trim and beautiful. Obese and unfit appearances easily put others off. That is why everyone is interested in ways to increase metabolism and…
Posted by Sajna December 12, 2022
The Secret Broccoli Health Benefits That You Must Know
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Broccoli Health Benefits That You Must Know

Did you ever have vegetable salad, which had a strange greenish-cauliflower-type looking veggie in it? The food item in question has great health benefits, and known as broccoli. It is…
Posted by Sajna December 12, 2022

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