Skip to content
Brainy Tux

Navigating Health and Wellness the Brainy Tux Way

  • Home
  • Fitness and Wellness
    • Beauty
    • Home Workouts
    • Workout Routines
    • Yoga
  • Health and Disease Management
    • Chronic Illness Management
    • Common Health Conditions
    • Disease Prevention
    • Sexual and Reproductive Health
    • Vaccinations and Immunizations
  • Holistic Well-being
    • Environmental Health
    • Medical News and Research
    • Motivation
    • Natural Healing and Alternative Therapies
    • Psycology
    • Wellness Travel
  • Lifecycle Health
    • Children’s Health
    • Men’s Health
    • Senior Health
    • Women’s Health
  • Mental and Emotional Well-being
    • Anxiety and Depression
    • Mindfulness and Meditation
    • Self-Care Practices
    • Stress Management
  • Nutrition and Diet
    • Essential Nutrients
    • Healthy Eating Tips
    • Healthy Recipes and Cooking
    • Special Diets
    • Weight Management

Essential Nutrients

Home » Nutrition and Diet » Essential Nutrients » Page 2
Why Calcium is important for health
Posted inEssential Nutrients Nutrition and Diet

Why Calcium is Important for Health

Calcium is an essential mineral that is required for many important functions in the human body. Here are some of the reasons why calcium is needed for the human body…
Posted by Sajna July 6, 2023
Why Sodium Is Need For Good Health
Posted inEssential Nutrients Nutrition and Diet

Why Sodium Is Need For Good Health

Sodium is an essential nutrient that is needed for various physiological processes in the human body. Some of the key functions of sodium in the body include Fluid Balance Sodium…
Posted by Sajna July 6, 2023
What is Water
Posted inEssential Nutrients Nutrition and Diet

What is Water

Water is a clear, odorless, and tasteless liquid that is essential for life. It is the most abundant substance on Earth and covers over 70% of the planet's surface. Water…
Posted by Sajna July 6, 2023
sources of fats
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Sources of Fats

Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that…
Posted by Sajna February 20, 2023
What is Carbohydrates
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

What is Carbohydrates

Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up…
Posted by Sajna February 20, 2023
Nutrients and its types
Posted inEssential Nutrients Healthy Eating Tips Lifecycle Health

Nutrients and Its Types

Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…
Posted by Sajna February 20, 2023
Dark Chocolate and Its Advantages
Posted inEssential Nutrients Healthy Eating Tips Lifecycle Health

Dark Chocolate and Its Advantages

Dark chocolate is a type of chocolate that is made from cocoa solids, sugar, and a small amount of fat. The percentage of cocoa solids in dark chocolate can vary,…
Posted by Sajna February 17, 2023
An Apple Varieties And Their Benefits
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

An Apple Varieties And Their Benefits

An apple is a fruit that is grown on the apple tree, which is a deciduous tree in the rose family. Apples are round or oval in shape and typically…
Posted by Sajna February 15, 2023
Foods To Keep At Bay In Pregnancy
Posted inEssential Nutrients Healthy Eating Tips Nutrition and Diet

Foods To Keep At Bay In Pregnancy

Pregnancy is a very important phase in any woman’ life. Hence, it is very crucial to take of yourself while you are pregnant. Every habit and move needs to reviewed…
Posted by Sajna February 15, 2023
Know About Foods That Speed Up Metabolism
Posted inEssential Nutrients Fitness and Wellness Healthy Eating Tips

Foods Helps To Speed Up Metabolism

Most of us wish to look slim, trim and beautiful. Obese and unfit appearances easily put others off. That is why everyone is interested in ways to increase metabolism and…
Posted by Sajna December 12, 2022

Posts pagination

Previous page 1 2 3 4 Next page
Recent Posts
  • Mental Health and Disease Prevention – How Managing Stress Protects Your Body
  • Exercise as Medicine – How Physical Activity Prevents Chronic Diseases
  • The Role of Diet in Disease Prevention – Eating for Longevity
  • Building Immunity – Natural Ways to Strengthen Your Body’s Defenses
  • The Power of Preventive Healthcare – How Early Detection Saves Lives
Brainy Tux

 

 

Copyright 2025 — Brainy Tux. All rights reserved. Bloghash WordPress Theme
Scroll to Top