Superfoods That Boost Your Immune System
Your immune system is your body’s natural defense against illness, and the foods you eat can either strengthen or weaken that shield. While no single food is a magic cure,…
Avocados – Health Benefits, Varieties, and Surprising Facts About This Creamy Superfruit
Avocados have become a household staple and a global food trend — and for good reason! Avocado consumption has more than quadrupled in the last two decades. From guacamole and…
The Power of Leafy Greens – 13 Nutrient-Packed Vegetables to Add to Your Plate Today
Leafy green vegetables are some of the most powerful foods you can eat. They’re low in calories, yet bursting with vitamins, minerals, antioxidants, and fiber. Whether you're looking to boost…
Simple Habits for a Healthier Diet and Lifestyle
Finding the right balance in your diet doesn’t have to be complicated. The key is to eat the right amount of calories based on your activity level so the energy…
Posted inEssential Nutrients Nutrition and Diet
What is Sodium
Sodium is a chemical element with the symbol Na and atomic number 11. It is a soft, silvery-white metal that is highly reactive and is classified as an alkali metal.…
Posted inEssential Nutrients Nutrition and Diet
To Know About Potassium
Potassium is an essential mineral and electrolyte that is necessary for many vital processes in the human body. It is the third most abundant mineral in the body, after calcium…
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To Know About Calcium
Calcium is a chemical element with the symbol Ca and atomic number 20. It is an essential mineral for the human body, as it plays a critical role in many…
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To Know About Vitamins
Vitamins are essential organic compounds that are required in small amounts by the human body to maintain normal physiological function. They cannot be synthesized by the body in sufficient amounts…
Posted inEssential Nutrients Nutrition and Diet
Importance of Minerals
Minerals are inorganic substances that are essential for the normal functioning of the human body. They are naturally occurring substances found in rocks, soil, and water, and are required in…
Posted inEssential Nutrients Nutrition and Diet
Why Calcium is Important for Health
Calcium is an essential mineral that is required for many important functions in the human body. Here are some of the reasons why calcium is needed for the human body…