Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…
Dark chocolate is a type of chocolate that is made from cocoa solids, sugar, and a small amount of fat. The percentage of cocoa solids in dark chocolate can vary,…
Sometimes we tend to ignore the importance of things which are right around us. Sweet potato is a very commonly consumed vegetable in all our homes. Sweet potato is used…
Ask anyone about their top personal goals and it is almost guaranteed that losing weight will be one of the most common answers. It’s not difficult to see how true…
Let’s be honest we all are guilty of gulping down ice cold water especially in summer. Living in tropical climates like ours it is not unusual for many people to…
Lemon is a multi-faceted vegetable. There are so many ways lemon is consumed in. It probably one of the most commonly used vegetable across the world. We all consume lemon…
Agreed! Smoking is a rigid habit to quit. However, it is a necessary one to quit too. Several studies and researches have already shown how harmful smoking can be for…
Swimming is one of the best exercises for heart and circulatory system. Any kind of a swimming activity enhances the blood circulation around the body, be it just floating about…