Posted inYoga
Yoga Chakras – Energy Volcanoes of Human Body
Yoga is something that has created a lot of news in the west in the recent past. And it all started with a celebrity who gave the credit of her…
Best Way to Stay Healthy And Happy
Swimming is one of the best exercises for heart and circulatory system. Any kind of a swimming activity enhances the blood circulation around the body, be it just floating about…
Posted inFitness and Wellness Self-Care Practices
Swimming Tips for Parents
Swimming can be a difficult activity for some children to be able to do. swimming...However, you can work to bring your children to learn swimming. Much of it can be…
Posted inLifecycle Health Self-Care Practices
Swimming – Best Option for Baby Boomers
This is the era when more and more people want to be healthy again. You may call it as an outcome of unhealthy which we are living for a quite…
Posted inFitness and Wellness Self-Care Practices
Swimming for Better Health
Weight loss is the now becomes a major activity in today’s time but it is not so easy to do so. You can lose weight by healthy eating habits. Most…
Posted inLifecycle Health Self-Care Practices
Swimming – Way to Enjoy
Swimming is that activity that we often do in the time of summer to relieve yourself from the scorching heat. Whether it is in pool or in the nearby sea,…
Advantages of Jogging
It has been scientifically proven that a person who is active has a better and healthy lifestyle than a sedentary person. Thus, exercising benefits the general health and fitness of…
Tips for Jogging Beginners
When you decide to begin jogging you have got lots of questions on your mind. How do I begin jogging? What should I sport? Is it okay if I walk…
Slow and Steady Way For Weight Loss
Using a scale to measure your weight doesn’t indicate that you are overweight or healthy. The important thing is that the internal composition of your body tissues. Excessive fat is…
Running And Jogging – Demanding Yet Fruitful
You will never run out of health if you are engaged in running and jogging. Benefits of running & jogging are numerous if you exercise them regularly and in a…