Posted inHealthy Eating Tips Nutrition and Diet
Why Balanced Diet Is Important?
A balanced diet refers to a diet that contains a variety of different foods from all the major food groups in the right proportions, to provide the body with all…
Posted inHealthy Eating Tips Nutrition and Diet
How to Detox Your Body
The human body has its own natural detoxification mechanisms, primarily involving the liver, kidneys, and colon. However, there are some things you can do to support the body's natural detoxification…
Posted inHealthy Eating Tips Nutrition and Diet
Way to Prepare the Detox Water
Detox water is easy to prepare and can be made with a variety of fruits, vegetables, and herbs. Here's how to make detox water Choose your ingredients - Choose a…
Posted inWeight Management
What is Body Weight
Body weight is a measure of the amount of mass or weight that an individual's body carries. However, it is important to note that body weight alone is not always…
How to Stop Hair Fall and Grow New Hair
Hair fall is the main problem these days. Both men and women are suffering from hair fall. What is hair fall? The answer is simple - when the rate of…
Routine Activities That Helps To Exercise the Body
Most people today understand the importance of exercise for a healthy body. That is the reason they join a gym and hope to stay healthy. The main drawback with the…
Coffee Face Pack for Glowing Skin
Coffee is an exciting drink to charge us up every morning, we all know it. But a coffee mask is also an incredible way to wake up your tired skin…
Sources of Fats
Fats, along with carbohydrates and protein, are one of the three macronutrients that our bodies need in relatively large amounts to function properly. Fats are a type of nutrient that…
What is Carbohydrates
Carbohydrates are one of the three macronutrients that our bodies need in relatively large amounts, the other two being protein and fat. Carbohydrates are a type of biomolecule made up…
Nutrients and Its Types
Nutrients are substances that the human body needs to function properly, grow, and maintain health. There are six main types of nutrients that the human body requires: carbohydrates, proteins, fats,…