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Posts by Sajna

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Posted inBeauty Self-Care Practices

Effective Home Remedies to Get Rid of the Summer Tan

Summer is a time when we need to take extra care of our skin. Especially, with the kind of summers we have in India, we could really use some beauty…
Posted by Sajna May 2, 2025
Glow Naturally - Olive Oil Secrets for Silky Hair and Radiant Skin
Posted inSelf-Care Practices

Glow Naturally – Olive Oil Secrets for Silky Hair and Radiant Skin

Olive oil can be used in various ways to benefit the skin,  Moisturizer Olive oil is a natural moisturizer that can help nourish and hydrate the skin. After cleansing your…
Posted by Sajna April 26, 2025
How To Apply Olive Oil For Hair
Posted inSelf-Care Practices

How To Apply Olive Oil For Hair

To apply olive oil for hair, you can follow these steps Choose the right olive oil  Go for extra virgin olive oil as it is less processed and retains more of…
Posted by Sajna April 26, 2025
How to Incorporate Natural Detox Practices into Your Daily Routine
Posted inDisease Prevention Healthy Eating Tips Self-Care Practices

How to Help Your Body Naturally Detox And Easy Tips for Everyday Health

Supporting your body's natural detox processes is about maintaining a healthy lifestyle that promotes the efficient functioning of your liver, kidneys, lungs, and skin. Here are some simple and effective…
Posted by Sajna September 3, 2024
From Lazy to Lively: How to Rewire Your Brain for Productivity
Posted inSelf-Care Practices Stress Management

Easy Tips to Beat Laziness and Stay Productive

Avoiding laziness often involves a combination of strategies to boost motivation, create effective routines, and maintain a positive mindset. Here are some tips that might help: Set Clear Goals: Define…
Posted by Sajna September 3, 2024
understanding-stress-and-quick-tips-to-feel-better
Posted inAnxiety and Depression Disease Prevention Health and Disease Management

Understanding Stress And Quick Tips To Feel Better

Stress is a physical and emotional response to demands or challenges that we perceive as overwhelming or threatening. It can come from various sources, such as work, relationships, or major…
Posted by Sajna September 3, 2024
Understanding Detox: What It Is and How It Works for Your Body
Posted inHealth and Disease Management Self-Care Practices Weight Management

What Is Detox and How It Works For Your Body

Detox for the human body generally refers to the process of removing toxins and other harmful substances that have accumulated in the body. This can be approached in several ways…
Posted by Sajna September 1, 2024
nutritious-alternatives-for-classic-chaats-and-meals
Posted inHealthy Recipes and Cooking Nutrition and Diet

Nutritious Alternatives for Classic Chaats and Meals

Indian cuisine is celebrated for its vibrant flavors and diverse dishes. While many traditional Indian foods are quite nutritious, you can make them even healthier with a few simple substitutions.…
Posted by Sajna September 1, 2024
Swaps for Your Favorite Indian Chaats
Posted inHealthy Recipes and Cooking Nutrition and Diet

Healthy Swaps For Your Favorite Indian Chaats

Indian chaat food encompasses a variety of street foods known for their bold flavors and tantalizing textures. These dishes often combine sweet, sour, spicy, and crunchy elements, making them incredibly…
Posted by Sajna September 1, 2024
What is Sodium
Posted inEssential Nutrients Nutrition and Diet

What is Sodium

Sodium is a chemical element with the symbol Na and atomic number 11. It is a soft, silvery-white metal that is highly reactive and is classified as an alkali metal.…
Posted by Sajna August 31, 2024

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