Simple, earthy, and packed with flavor Bajra Roti with Baingan Bharta is a rustic Indian meal that’s both nourishing and deeply satisfying. This classic pairing brings together the nutty taste of bajra (pearl millet) roti and the smoky richness of roasted eggplant mash, making it perfect for winter meals or clean,
Why This Combo Works
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Bajra roti is gluten-free, high in fiber, and keeps you full longer.
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Baingan bharta is rich in antioxidants, low in calories, and full of smoky, spicy flavor.
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Together, they create a balanced meal that’s warming, nutritious, and rooted in traditional Indian kitchens.
Ingredients
For Bajra Roti
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1 cup bajra (pearl millet) flour
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Warm water (as needed)
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Pinch of salt
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Ghee (optional, for brushing)
For Baingan Bharta
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1 large eggplant (baingan)
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1 medium onion, finely chopped
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2 tomatoes, finely chopped
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4–5 garlic cloves, minced
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1 green chili, chopped
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1 tsp mustard oil or regular oil
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½ tsp cumin seeds
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¼ tsp turmeric powder
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Salt to taste
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Fresh coriander for garnish
Instructions
Making Bajra Roti
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In a bowl, mix bajra flour and salt. Add warm water gradually to form a soft dough.
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Divide into balls, flatten gently using your palms or roll between sheets.
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Cook on a hot tawa until both sides have brown spots. Apply ghee if desired.
Preparing Baingan Bharta
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Roast the eggplant directly over flame until charred. Peel and mash.
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Heat oil, add cumin seeds, then sauté garlic, chili, and onion until golden.
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Add tomatoes, turmeric, and salt. Cook until soft.
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Mix in mashed eggplant and cook for 5–7 minutes.
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Garnish with fresh coriander.
Health Benefits
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Bajra is high in fiber, magnesium, and iron—great for heart and bone health.
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Baingan (eggplant) provides antioxidants like nasunin and supports digestion.
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Entirely gluten-free, vegan, and diabetic-friendly.
Serving Suggestions
Serve hot bajra rotis with a generous helping of baingan bharta, along with green chutney or raw onions on the side for that authentic rural Indian experience. A bowl of curd can also make it more refreshing.
Bajra Roti with Baingan Bharta is more than just a meal it’s a celebration of traditional Indian flavors that nourish the body and soul. Whether you’re looking for gluten-free options or wholesome comfort food, this dish checks all the boxes.
