Khichdi has long been India’s comfort food simple, soothing, and nourishing. But if you’re looking for a healthier, gluten-free alternative to the traditional rice-lentil combo, Quinoa Khichdi is your answer. This modern take retains all the warmth of classic khichdi while packing in more protein, fiber, and essential nutrients.
Why Quinoa?
Quinoa is a superfood naturally gluten-free, high in protein, and rich in essential amino acids. Substituting rice with quinoa in khichdi enhances its nutritional profile without compromising on taste or comfort. Whether you’re managing weight, following a diabetic diet, or simply aiming to eat clean, Quinoa Khichdi is a great option.
Ingredients
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½ cup quinoa
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¼ cup split yellow moong dal (or red lentils)
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1 small onion, chopped
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1 small carrot, diced
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½ cup chopped beans or peas
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1 green chili, slit
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½ tsp cumin seeds
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¼ tsp turmeric powder
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Salt to taste
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1 tbsp ghee or oil (use oil for vegan option)
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Water (2.5 to 3 cups)
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Fresh coriander (for garnish)
Instructions
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Rinse and soak: Rinse quinoa and moong dal thoroughly. Soak for 15–20 minutes.
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Sauté spices and vegetables: In a pressure cooker or pot, heat ghee. Add cumin seeds, green chili, and chopped onion. Sauté until soft.
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Add veggies: Mix in the carrots, peas, and beans. Sauté for 2–3 minutes.
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Combine quinoa and dal: Drain and add the quinoa and moong dal to the pan. Stir in turmeric and salt.
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Cook: Add 2.5 to 3 cups water. Pressure cook for 2–3 whistles (or simmer covered in a pot for 20–25 minutes) until soft.
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Garnish and serve: Fluff with a fork and top with fresh coriander. Serve hot with curd or pickle.
Health Benefits
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Gluten-free: Ideal for those with gluten sensitivity or celiac disease.
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High in protein: Especially when paired with moong dal, it’s a complete protein meal.
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Rich in fiber: Keeps you fuller for longer and supports digestive health.
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Low glycemic index: Great for blood sugar control.
Serving Suggestions
Pair with a dollop of ghee, plain yogurt, or a side of papad and pickle for a balanced, comforting meal. It’s perfect for lunch, dinner, or even detox days.
Quinoa Khichdi is where traditional Indian flavors meet modern health goals. It’s light on the stomach, easy to prepare, and packed with nutrition making it a must-try for anyone looking to embrace a healthier lifestyle without giving up on flavor or comfort.
