Looking for a healthy yet satisfying breakfast option? Try Poha with Sprouts a delicious, protein-rich twist on the traditional Indian poha. This dish combines the lightness of flattened rice with the powerful nutrition of sprouts and fresh vegetables, making it a perfect start to your morning or even a quick evening snack.
Why Choose Poha with Sprouts?
Poha is a staple breakfast in many Indian households, known for being light, easy to digest, and quick to prepare. By adding sprouts, especially moong sprouts, you not only enhance the protein content but also make it more filling and balanced. Sprouts are rich in fiber, antioxidants, and essential vitamins, making this dish ideal for health-conscious eaters.
Ingredients
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1 cup flattened rice (poha)
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½ cup sprouted green gram (moong sprouts)
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1 small onion, chopped
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1 small tomato, chopped
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1 green chili, finely chopped
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¼ tsp mustard seeds
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¼ tsp turmeric powder
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Salt to taste
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1 tbsp oil
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Curry leaves
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Fresh coriander leaves (for garnish)
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Lemon juice (optional)
Instructions
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Prepare the poha Rinse the flattened rice in a sieve under running water until soft. Drain and set aside.
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Cook the sprouts Steam or boil the sprouts for 5–7 minutes until tender but not mushy.
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Tempering Heat oil in a pan. Add mustard seeds and let them splutter. Add curry leaves, green chili, and chopped onions. Sauté until onions turn translucent.
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Add vegetables Mix in chopped tomatoes and cook for 2–3 minutes.
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Add sprouts & spices Stir in the cooked sprouts, turmeric powder, and salt. Cook for another 2 minutes.
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Combine poha Add the rinsed poha, mix gently, and cook for 2–3 minutes on low heat.
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Garnish Turn off the heat. Garnish with fresh coriander and a squeeze of lemon juice.
Health Benefits
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High in protein Thanks to the sprouts, this dish supports muscle repair and satiety.
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Low calorie A great option for those aiming for weight management.
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Rich in fiber Keeps your digestive system healthy and aids in prolonged energy release.
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Loaded with antioxidants and vitamins from the vegetables and sprouts.
Serving Suggestions
Serve hot with a side of masala chai or a glass of buttermilk for a complete Indian breakfast experience. You can also pack it in lunch boxes or enjoy it as an evening snack.
Poha with sprouts is a perfect example of how simple ingredients can come together to create a dish that is both nutritious and delicious. It’s easy to prepare, customizable, and ideal for busy mornings. Give your poha a protein boost today!
