It is very difficult to get a radiant glowing skin. Each one of us wants to have a perfect skin. Whenever you try to take a selfie, the skin looks so dull.
Most of the time people prefers to take selfie whenever they are done with their makeup or just after the parlor. Skin is a sensitive organ. We do have to take care of it each and every day to get a glowing skin.
It doesn’t matter whether you are a student, homemaker, or a working professional; it is very important to have good skin. Oh wait, we are aware of the basic CTM technique… Cleanser-Toner-Moisturizer. Even though skin doesn’t get enough what it wants. Hence try this simple changes in your lifestyle which just add a glow to your skin.
Rule 1: Always prefer to use natural products rather than a chemical product
Yep, this is a most crucial step for a glowing skin. It is really important to use natural products rather than chemical products. hence you must be thinking how to use natural products in a daily life. Its really simple try to use minimum makeup. Try to use products which has no paraben or sulfate.
There are lots of brands which use natural ingredients like mamas earth, etc. You can use gram flour as your face wash. Just take tbsp of gram flour and add little water on your palm and wash your face. It really helps to reduce oil production and also gives an instant glow to your face. Finally, add any kind of essential oil in your daily skincare routine. My favorite essential oils are from Nykaa Essential Oils.
These small bottles of essential oils are able to solve everything from dry, flaky skin to fine lines. All you have to do is add a few drops of oil to your favorite moisturizer. You can start seeing results in a matter of days.
Rule 2: Exfoliate your skin
Exfoliation is a skin care technique helps to remove dead cells from the top layer of our skin.
As a result, it helps to brighten our complexion. It helps in reducing pores lead to a decrease in sebum production. A deep exfoliation helps to unclog the pores from excess oil which can lead to the breakout.
It makes the skin look more healthy giving a glowing look. After exfoliating the skin you can feel smoother and refreshed as the cells are newer.
If the pores are blocked, all the skincare products that you use won’t be able to successfully penetrate the deeper layers of your skin. A rich moisturizer can provide the depths of your skin with the best nourishment.
Rule 3: Facemask
Facemask really helps a lot in making our skin glow. Especially, homemade facial masks can rejuvenate our skin and help clear acne. And all of these recipes use common ingredients found in our pantry or refrigerator. The best and easy homemade face mask is using gram flour with rosewater. It gives an instant glow to the skin.
Home Remedies for Pimples
Cornflour facemask gives a clear glowing skin instantly. Add Rose water with a tbsp of cornflour gives you a mint sensation and helps the skin relax. It gives an instant glow during summer, removing tan and even skin color.
Rule 4: A Good Diet
A healthy diet is very important for our body and skin. Fresh fruits and vegetables are a storehouse of vitamins and minerals. Try to include them in your daily di for a younger and glowing skin. The intake of fresh fruits and vegetables boost the amount of skin-saving nutrients you’re getting.
Try to take some vitamins for the skin to enhance your complexion and give you that gorgeous glow. Omega-3 fatty acids which can be found in salmon, spinach and walnuts. Vitamin C can be found in citrus fruits, chili peppers, bell peppers, dark leafy greens, broccoli. Vitamin E can be found in almonds, squash and grapeseed oil. Greek yogurt, yams, and sweet potatoes, a great antioxidant found in tomatoes.
Rule 5: Beauty sleep
Your eyes can tell your sleep adequacy. Really, the dark circles under your eyes can tell a lot about you. Sleep not only affects your physical but also mental well being. “When you sleep, you’re allowing your body to heal”.
Always try to go to bed as early as possible as you can. As a result, you get enough time for sleep. Women must sleep at least 6-7 hours a day. the most famous quote as we all know “Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
Believe me, it is really working. It really gives a glow to your face. You can feel more energetic the whole day.
Rule 6: Exercise
Exercise is really important for a healthy life. People like me sometimes ignore to believe this. But trust me, girls, it’s really important for a glowing skin. The more we sweat the more is the blood circulation, it helps to break the fat and create muscle and you get the glow.
At least try to do 20 minutes a day, its enough to make you feel beautiful.
Rule 7: Detox your body
The outside of our body reflects what’s going on inside it. Yep!, you must have seen, when you are depressed your skin looks dull. The skin conditions develop when the skin can’t detoxify efficiently. Always try to start your day with a glass of lukewarm water with a few drops of lemon in it. It helps flush toxins from the body. Also, try to cut your sugar and alcohol intake for a few days to give your body a break.
Self-care Ideas For A Healthy Life
Do follow these rules and some basic care tips for yourself. This helps you to get back your natural glow.